Meditation :: essays research papers

The Transcendental Meditation technique is a simple, natural, effortless appendage practiced for any amount of time, usually 10-20 minutes in the morning and evening, while sitting comfortably with the eyes closed. During this technique, the individuals awareness settles down and lets a uncommon area of restful alertness. As the body becomes deeply relaxed, the mind transcends all mental activity to experience the simplest form of awareness, Transcendental Consciousness, where consciousness is open to itself. This is the self-referral state of consciousness.The experience of Transcendental Consciousness develops the individuals latent creative potential while dissolving accumulated stress and fatigue through the deep rest gained during the practice. This experience enlivens the individuals creativity, dynamism, orderliness, and organizing power, which result in increasing effectiveness and success in daily life.The Transcendental Meditation technique is scientific, requiring nei ther specific beliefs nor adoption of a circumstance lifestyle. The practice does not involve any effort or concentration. It is easy to learn and does not require any special ability. People of all ages, educational backgrounds, cultures, and religions in countries throughout the world practice the technique and enjoy its wide range of benefits.Over 500 scientific interrogation studies conducted during the past 25 eld at more than 200 independent universities and research institutes in 30 countries have giftn that the TM program benefits all areas of an individuals life mind, body, behavior, and environment.The research findings include change magnitude happiness Reduced stress Increased intelligence Increased creativity Improved memory Improved health Reduced high blood wring Improved relationships Increased energy Reduced insomnia Reversal of biological aging Reduced crime and improved quality of life in society The research has been published in such major scientific journa ls as Science, the American Journal of Physiology, Scientific American, Lancet, the Journal of Counseling Psychology, the International Journal of Neuroscience, the Journal of the Canadian Medical Association, the British Journal of Educational Psychology, and the Journal of Conflict Resolution.Research indicates that TM technique Meditators on average have the biological age of a person 5 to 12 years younger, as well as significantly reduced incidence of illness and risk of heart disease. Studies also show that TM technique Meditators have warmer interpersonal relationships, less anxiety, increased self-esteem and self-confidence, increased problem-solving ability and greater creativity. The individual spontaneously radiates a meliorate and nourishing influence of positivity and harmony in society as a whole.Now I would like to show one of the different slipway that you can meditate, if you feel uncomfortable with sitting on the ground for a few minutes than let me know.